Tuesday, January 31, 2012

Stir-fried Broccoli

2 heads of broccoli
2 Tablespoons California Olive Oil
2 green onions, cut into bite-sized sections
1 1/2 Teaspoons Bragg's liquid amino acids
2 Tablespoons crushed macadamias
1 Tablespoon flaxseed oil

For more information about Bragss:http://www.bragg.com/products/la.html

Break your broc into florets, and slice the stems thinly on a diagonal. Heat your wok or skillet over high heat and add olive oil. Stir in broccoli and onions and cook until tender, 4-5 minutes or so. Lower heat and drizzle Braggs over your stir fry for another 10 minutes. Sprinkle with macadamias and flaxseed oil and serve.

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