Basic Avocado Tuna Salad

Here's another quick fix! Usually prepared using the 7-8 ounce canned tuna, I encourage everyone to try baking their own tuna and preparing this recipe fresh. It's amazing, and super fast and easy. Trader Joe's sells a respectable frozen, vacuum-packed Ahi tuna which is great in this recipe. Bake with a little lime juice at 350 until white and flaky. Don't overcook.
You can fork it into flakes, or use your Cuisinart for a lightning speed blend. Don't overdo the Cuisinart action or you'll have tuna pate.
2 regular sized cans of tuna, which are sold in 7-8 ounce units, or bake your own from scratch as recommended above
1 ripe avocado
dash of lime juice for both baking the tuna (unless you are using canned) and for the salad
3 Tablespoons chopped Italian parsley
3 Tablespoons finely chopped green onions
2 cups spinach/mizuna greens
salt and pepper to taste
Mash avocado with lime juice. Gently mix in flaked tuna and blend in parsley and onions. Serve over spinach or mixed greens.

Comments

Post a Comment

Popular posts from this blog

Harvest Ticket, Page One

Image
..... Collards are here this week. Mild flavored and nutrient dense, these leafy greens are often overlooked but are worth a try! Be careful not to overcook--like other cruciferous veggies--overcooked collards have an unpleasant odor. A cancer preventing cruciferous vegetable--recent studies indicate that steamed collard greens have the greatest cholesteral-lowering ability of all leafy greens. Read more about collards at this link: http://www.whfoods.org/genpage.php?dbid=138&tname=foodspice Mizuna is new in our boxes this week, too. Milder flavored than typical arugula; this popular Japanese leafy green will add some zip to an otherwise mundane salad. The sawtoothed spicy leaves can be added to soups, added as a raw chopped garnish on a cooked dish, or steamed like spinach with perhaps some drizzled Califiornia olive oil and a dash of well aged parmesan cheese. Finally, Ghandi's reportedly favorite food: purslane is here for a few weeks before the cold kills it back. The herb
Read more
Image
Glamping in SoCal's Wine Country Updated on November 29, 2023 There's nothing quite like sleeping under canvas, as many of us fondly remember from our scouting days. Fast forward a couple decades, and spending a half day gathering gear and filling ice chests while juggling kids, work commitments and charcoal isn't as idyllic as we remember. Years ago, when news of MaryJane Butler's Idaho canvas wall tent farm burst onto the scene in the 1990's, the concept of living a fancier, more fluffy version of her youthful account of sorting herself out in much needed isolation in a tent in the northern woods, resonated with many of us. Yes, we wanted to experience that, but with down comforters, WIFI and running water. Many of us are inspired by the pioneering spirit, but prefer our inspiration in small doses. MaryJane's Farm was the first glamping destination to offer a gentler version of her survivalist adventures, and travelers flocked to Moscow, Idaho to experience he
Read more

Mandatory Pasteurization Concerns

This just landed in my e-mail box: Mandatory Pasteurization of Almonds as of September 1st, 2007 has taken effect . From now on it's impossible, in fact, illegal, to get raw Almonds in the United States. Nuts sold as "raw" are not actually raw any more, but processed. Here's what Jason Sinclaire has to say on that subject: "Truly raw almonds, with their enzymes intact, are a living, nutrition-packed food. Raw almonds that have been soaked and sprouted are nutritionally superior food to heated almonds, and are more easily assimilated in the digestive process. Heating almonds over 112 degrees destroys their enzymes, and greatly diminishes their nutritional value. Heating also leads to rancidity of nuts." Every almond sold commercially from here on out has to be pasteurized. Also, let's keep an eye on almond pricing, because almond growers are now required by law to truck their almonds to one of five just-built USDA approved pasteurization facilities in Cal
Read more