Yam Smoothie
This is so quick and easy, smooth and delicious, it may become a favorite quick breakfast meal! Ingredients: 2 medium cooked yams (I throw them in the oven when I'm cooking something else, and then have them at the ready when I want to use them for this or another quick recipe. They can also be easily microwaved) 3 cups vanilla yogurt 1 cup milk 2 cups crushed ice 1 teaspoon honey 1/4 teaspoon nutmeg 1/4 teaspoon cinammon 1 ripe banana Blend until smooth. Serves 8.