Greetings From Morning Song Farm 11/12/08
For identification purposes, above are images of Arugula, Passionfruit, Passionflower, and Kale. I made a simple salad for lunch today with an entire bunch of arugula and about a quarter of the bunch of cilantro; no lettuce at all. I added a few crushed macadamia nuts, and thinly sliced radishes. I used a whole lime, squeezed over the greens with a little California Olive Oil dashed across the serving with a pinch of the crushed Kung Pao dried chili pepper you've been getting in your baskets each week. As a finishing touch I crumbled a little dried mint over the whole plate. Delicious! We Pause Now for a Word About Kale Remember that Kale can be eaten cooked and served hot like you would Swiss Chard, or can be chilled after cooking and served as a salad ingredient. Kale is among the most nutrition-packed vegetables a farmer can grow. It is an excellent source of carotenes, vitamins C and B6, and manganese. One cup of kale supplies more than 70 percent of the RDI for vitamin C, wit...